Well-being Wednesday | Energy Balance

DID YOU KNOW?

Techniques to achieve and maintain a healthy weight include filling your plate with the following proportions: ½ fruits and vegetables, ¼ lean protein, and ¼ whole grains; as well as incorporating food swaps that reduce calories, boost flavor and offer tasty alternatives to more indulgent favorites.

Chef Alberto knows that healthy can be delicious too and has put together a fabulous menu designed with energy balance in mind.