Stay Fresh Cafe News

Read what the science says about monk fruit sugar, the newest zero-calorie sweetener getting buzz.

Have you met muesli? It’s similar to granola but rather than mixing in oil and honey prior to baking, you toast the grains plain and add your own honey upon serving (yes, you control the sugar!).

Recovered food and upcycled food scraps have been the stars of sold-out dinners across the nation in the past few years. Check out these tips for how you can be crafty in the kitchen.

Much is being made about fighting food waste these days, and we’re glad to see it! No one wants to waste food, but even if you’re well aware of the environmental impacts of food waste, it’s easy to backslide in your day-to-day waste reduction practice.

We admit it, there’s no glory in fighting food waste. It’s a battle of minutiae, a day-to-day grind. Planning, paying attention, getting creative with carrot tops and potato peels…Even so, the truth is, we love it!

Dark leafy greens are an antioxidant-loaded nutrient powerhouse. Combine them with hearty lentils and buttery delicata squash for a soup that is bright, healthful, and pleasing to the taste buds.

Emerging research shows that the bacteria in your gut (the good kind) matters beyond your digestive system. Read more about how your gut can be a window into your health and wellness.

Better your gut with a daily dose of probiotics. This chocolate yogurt combines plain yogurt with rich cocoa powder and sprinkle of sugar for a touch of sweetness.

Plant forward meals offer health benefits for all eaters. Swapping animal proteins for plant-based meals even just one day per week can boost your immune system and reduce your risk for many health conditions.

Upgrade your morning eggs by serving them in an antioxidant-loaded grilled portobello mushroom cap. Top with fresh herbs and a drizzle of truffle oil and your breakfast game just entered a whole new level.

In the world of whole grains, wheat berries are a nutritional powerhouse. Sweet and nutty in flavor, this grain is packed with fiber, protein, and a healthy dose of B-vitamins.

Happy Eat Local Challenge Day! As you enjoy our chefs’ 100% local meals that incorporate a regional bumper crop, check out these basic recipes that’ll teach you how to wrangle abundant produce in creative ways.