Stay Fresh Cafe News

In the world of whole grains, wheat berries are a nutritional powerhouse. Sweet and nutty in flavor, this grain is packed with fiber, protein, and a healthy dose of B-vitamins.

Happy Eat Local Challenge Day! As you enjoy our chefs’ 100% local meals that incorporate a regional bumper crop, check out these basic recipes that’ll teach you how to wrangle abundant produce in creative ways.

Fall is right around the corner and in this Chefs opinion is a welcome change.  My purveyor of produce reminded me that in the coming week’s harvests of squash will...

Have you ever cooked for an Executive Chef?  As an Executive Chef, I am always looking for new and exciting things to do in the kitchen and I love experimenting...

As part of our Eat Local Challenge celebration and companywide commitment to fighting food waste, we’re giving away a copy of “Waste-Free Kitchen Handbook” to 10 lucky guests

Eat whatever you want five days a week but starve yourself for two. Don’t eat after 5:30pm. And so on. Do these calorie yo-yo diets work?