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Well-being Wednesday | Hydration
July 11, 2018 @ 11:00 am - 1:30 pm
JUST ADD WATER!
Hydrate the healthy way.
- Great skin, better energy, and healthier weight are some of the side effects of good hydration
- Eat your drink: Fruits, vegetables, and soups also contribute to hydration
- Bored with plain water? Infuse it with fresh fruit, herbs, or citrus for a flavor boost without calories of added sugar, which can actually be dehydrating.
Come to the Pacific Cafe July 11th to learn more about the benefits of hydration.