- This event has passed.
Well-being Wednesday | Party Smart
November 8, 2017 @ 11:30 am - 1:00 pm
The holidays are just around the corner, come learn how to enjoy special occasions the healthy way!
TIPS to party smarter:
* Beverage calories add up quickly. If you chose caloric drinks such as beer, wine, or soda, sip a glass of water between each drink.
* Celebrations are about family and friends. Focus your energy on talking and socializing – not what’s on the table.
* After you’ve enjoyed a few bites, walk away from the food table – out of sight, out of mind.
* When it’s time to dine, look at all the options, be selective and savor your choices.