Well-being Wednesday | Eat a Rainbow

The Pacific Cafe

Eat a rainbow of colorful plants. Get your nutrients from nature! This month we’re focusing on phytonutrients that are found in deeply colored plant-based foods.  Some nutrients are necessary for life, such as protein, fat, and carbohydrates, but phytonutrients promote good health and may increase quality of life. We encourage you to try to get […]