Eat a rainbow of colorful plants. Get your nutrients from nature! This month we’re focusing on phytonutrients that are found in deeply colored plant-based foods.  Some nutrients are necessary for life, such as protein, fat, and carbohydrates, but phytonutrients promote good health and may increase quality of life. We encourage you to try to get […]

Nearly 300 of you weighed in, and the results are in for CG Favorites Week! Now, instead of featuring all of your cafe favorites on one day (IT'S SO HARD […]

To celebrate College America Day, our specials are priced at just 5.29. Show your college cheer by wearing your favorite college apparel in support of 529 day.

Celebrate Asian American and Pacific Islander Month with LEAP, a Capital Community Food created by our  very own Chef Alberto

BE SUGAR SAVVY Look for the sweet stuff in unexpected places. Join us in the cafe for a menu full of flavor, but not added sugar.

Taste the sweetness of summer! Summer begins TODAY! Chef Alberto's menu features local  summer produce harvested at the peak of freshnes.

JUST ADD WATER! Hydrate the healthy way. Great skin, better energy, and healthier weight are some of the side effects of good hydration Eat your drink: Fruits, vegetables, and soups […]

Ooh La La! Enjoy a traditional French dish from our Bastille Day themed menu! CRAFTED | Classic Chicken Coq Au Vin with pearl onions, roasted mushrooms in a rich red wine […]

Free your inner farmer and join us for some FARM FRESH FUN! JOIN US for FREE popcorn and a very special OC county fair menu: CRAFTED | DRY-RUBBED BARBECUE BRISKET with […]

DID YOU KNOW? Whole foods provide more than just calories - they are packed with other nutrients that often work better together and may be missing in their processed counterparts. […]

Sign up TODAY (in the Cafe) for our "Cooking with Alberto" cooking class featuring Texas style BBQ. Traditional Texas BBQ profile: MEAT | brisket COOKING METHOD | smoked over indirect […]