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Well-being Wednesday | Energy Balance
Well-being Wednesday | Energy Balance
DID YOU KNOW? Techniques to achieve and maintain a healthy weight include filling your plate with the following proportions: ½ fruits and vegetables, ¼ lean protein, and ¼ whole grains; as well as incorporating food swaps that reduce calories, boost flavor and offer tasty alternatives to more indulgent favorites. Chef Alberto knows that healthy can […]
